Pindi Chole is a dry Punjabi chickpea dish rich in spices and flavors. Boiled chickpeas are mixed with a masala made of onions, tomatoes, and aromatic spices like chana masala and amchur. Simmering enhances the taste, and garnishes like coriander and lemon complete the dish. Serve it with bhature, puri, or jeera rice for a perfect meal.
Beetroot roti is a wholesome, nutrient-dense dish that improves digestion, heart health, and immunity. Its antioxidants support skin health, stamina, and vision, while the low glycemic index aids in blood sugar regulation. This vibrant roti is a perfect addition to a healthy diet.
Pomegranate seeds are nutrient-rich, offering antioxidants, fiber, and vitamin C that boost heart health, immunity, and digestion. They reduce inflammation, regulate blood pressure, and improve skin health. Regular consumption also supports brain function and may reduce cancer risk.
Cayenne pepper, rich in capsaicin, boosts metabolism, aids digestion, and supports heart health by improving circulation and lowering bad cholesterol. It has anti-inflammatory properties, enhances immunity, and promotes detoxification. Its benefits also include pain relief, respiratory health improvement, and blood sugar regulation.
Poached eggs are packed with protein, essential vitamins, and omega-3 fatty acids, promoting muscle building, brain function, and heart health. They are low-calorie, easy to digest, and support eye health with lutein and zeaxanthin. Choline in eggs boosts memory and nerve function. Their nutrient profile also improves skin, hair, and overall vitality, making them a versatile superfood.
Manchow soup combines finely chopped vegetables, ginger, garlic, and sauces like soy, vinegar, and chili for a spicy, tangy flavor. The soup is thickened with cornflour slurry and garnished with fried noodles for a crunchy twist. It's quick to prepare and versatile, with vegetarian or non-vegetarian options. A comforting dish, it pairs well with other Indo-Chinese favorites.
Kothimbir Vadi is a traditional Maharashtrian snack made with coriander leaves, chickpea flour, and spices. The batter is steamed, cooled, and then fried until golden and crispy. It's served as a tea-time snack or appetizer with chutney or ketchup.
Green vegetables in winter boost immunity with Vitamin C, improve digestion with fiber, and keep the skin hydrated. They are low in calories, rich in nutrients, and help maintain weight and energy levels. Additionally, they support heart health, bone strength, and detoxify the body.
Marinate chicken in yogurt, spices, and lemon juice for 30 minutes. Saut onions with whole spices, add ginger-garlic paste, and cook until aromatic. Stir in pureed tomatoes, spices, and marinated chicken, then simmer until tender. Finish with cream, kasuri methi, and garam masala for a creamy, rich gravy.
Amla juice is a nutrient-rich winter superfood that boosts immunity, improves digestion, and nourishes skin and hair. Its antioxidants detoxify the body, enhance heart health, and manage blood sugar levels. It also helps combat respiratory issues and supports overall wellness in the colder months.
Orange pie combines a buttery crust with a creamy filling made from fresh orange juice, zest, and milk. The crust is baked first, then filled with a zesty orange mixture and optionally topped with meringue. This pie is chilled to set, creating a tangy, sweet dessert perfect for any occasion.
Carrots are rich in vitamin A and antioxidants that boost immunity and support vision and skin health during winter. They aid digestion, reduce inflammation, and promote heart health. Carrots also improve bone strength and detoxify the liver. Their low-calorie, fiber-rich nature makes them ideal for weight management.
Join us on FoodShaala Episode 3 as we explore the rich history and cultural significance of India's beloved beverage, Chai. ...
Blend pistachios into a paste and cook it with a custard made from milk, cream, sugar, and egg yolks. Chill the mixture, then churn it in an ice cream maker. Freeze and enjoy a rich, creamy pistachio gelato.
Chicken breast offers lean protein crucial for muscle repair and weight management. It's rich in nutrients like niacin, B6, selenium, and zinc, which boost immunity and support heart and brain health. Low in fat and calories, it aids in regulating blood sugar and improving energy metabolism. Incorporating chicken breast into your diet ensures a nutritious, versatile, and healthy meal option.
Make a delicious tuna sandwich by mixing tuna with mayonnaise, mustard, celery, and onions, seasoned with salt, pepper, and lemon juice. Spread the mixture on toasted bread, add lettuce and cheese if desired, and assemble. Optionally toast the sandwich for extra flavor and serve warm.
Kola nuts are rich in caffeine and antioxidants, offering a range of health benefits such as boosting energy, improving digestion, and supporting cognitive function. They also aid in weight loss, enhance heart health, and have mood-boosting effects. However, due to their caffeine content, moderation is key.
Black tea is packed with antioxidants and has numerous health benefits, including improved heart health, better digestion, and enhanced immune function. It boosts mental alertness, regulates blood sugar, and may aid in weight loss. Regular consumption can also improve skin health and support oral hygiene.