Sattu ka Chilla is a nutritious, protein-packed dish made using sattu flour, onions, chilies, and Indian spices. The batter is mixed to a smooth consistency and cooked on a hot pan until golden and crisp. Adding ajwain, jeera, and coriander leaves enhances the flavor. Cooking on medium heat with ghee or oil ensures even crispiness. It is a gluten-free, fiber-rich meal that is both light and filling. Serve hot with mint chutney, curd, or pickle for a delicious and healthy meal.
Ingredients
For the Chilla Batter:
- 1 cup sattu flour (roasted gram flour)
- cup wheat flour (optional, for binding)
- teaspoon carom seeds (ajwain)
- teaspoon cumin seeds (jeera)
- teaspoon turmeric powder
- teaspoon red chili powder
- teaspoon garam masala
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- teaspoon salt (or as per taste)
- 1 cup water (adjust as needed for batter consistency)
- 1 teaspoon lemon juice (for extra tanginess, optional)
- 1-2 teaspoons oil or ghee for cooking
Step-By-Step Instructions
Step 1: Prepare the Chilla Batter
- In a mixing bowl, add sattu flour, wheat flour, carom seeds, cumin seeds, turmeric, red chili powder, and garam masala.
- Add chopped onions, green chilies, and coriander leaves for extra flavor.
- Gradually pour water while stirring continuously to make a smooth, lump-free batter. The batter should be of pouring consistency (neither too thick nor too runny).
- Add lemon juice and salt. Mix well and let the batter rest for 5-10 minutes.
Step 2: Heat the Pan and Spread the Batter
- Heat a non-stick tawa or iron griddle on medium heat.
- Grease it with a little oil or ghee using a brush or tissue paper.
- Pour a ladleful of batter onto the hot pan and spread it in a circular motion to form a thin chilla.
Step 3: Cook the Chilla to Perfection
- Drizzle a few drops of oil or ghee around the edges for crispiness.
- Cook on medium flame until the edges start lifting and the bottom turns golden brown.
- Flip the chilla carefully using a spatula and cook the other side for 2-3 minutes.
- Press gently to ensure even cooking and a crispy texture.
Step 4: Serve & Enjoy
- Once fully cooked, transfer the chilla to a plate.
- Serve hot with mint chutney, curd, tomato ketchup, or pickle.
- Enjoy this protein-rich, gluten-free, and healthy dish for breakfast or a light meal.
Tips for Perfect Sattu Chilla
- Consistency Matters The batter should be neither too thick nor too runny for easy spreading.
- Low to Medium Heat Cook on medium heat for even crispiness.
- Variety of Fillings Add grated carrots, spinach, or paneer for extra nutrition.
- Ghee for Authentic Flavor Cooking with ghee enhances taste and aroma.
Now, enjoy your homemade, crispy, and healthy Sattu Chilla with your favorite dip.
