Transform Your Summer With This Kiwi Chia Seeds Ice Cream Recipe

This homemade Kiwi Chia Seeds Ice Cream recipe blends kiwi puree with chia seeds, coconut milk, and honey for a creamy, plant-based treat. The mixture is frozen and stirred frequently to maintain a soft texture. After freezing for a few hours, the ice cream is ready to serve with fresh garnish. It's a healthy, nutrient-rich dessert for any occasion.

Kiwi Chia Seeds Ice Cream is a refreshing, healthy treat that combines the natural sweetness of ripe kiwis with the texture and nutrients of chia seeds. To make it, chia seeds are soaked until they form a gel-like consistency, while the kiwis are pureed to create a fresh, fruity base. The puree is then mixed with coconut milk, honey, and vanilla extract for flavor. Once combined with the chia gel, the mixture is churned or frozen in a container. Stirring every 30 minutes during freezing helps prevent ice crystals from forming, ensuring a smooth texture. After 4-6 hours, the ice cream is ready to serve. Garnish with fresh kiwi slices or mint for added flavor and presentation.

Ingredients:

• 3 ripe kiwis
• 2 tablespoons chia seeds
• 2 cups coconut milk (or any plant-based milk)
• 1/4 cup honey or maple syrup (for sweetness)
• 1 teaspoon vanilla extract
• A pinch of salt (optional)
• Fresh kiwi slices or mint leaves (for garnish)

Instructions:

Step 1: Prepare the Chia Seeds

• In a small bowl, combine the chia seeds with 1/4 cup of water or milk. Let it sit for about 10-15 minutes until the chia seeds absorb the liquid and form a gel-like consistency.
• Stir occasionally to prevent clumping.

Step 2: Blend the Kiwi

• Peel the kiwis and slice them into smaller pieces.
• Add the kiwi slices to a blender or food processor and blend until smooth, creating a kiwi puree. If you prefer texture, you can leave some small kiwi chunks.

Step 3: Mix the Ice Cream Base

• In a large bowl, mix the coconut milk, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well until all ingredients are fully combined.
• Add the kiwi puree and chia seed gel into the mixture. Stir gently to ensure the chia seeds and kiwi are evenly distributed.

Step 4: Chill the Mixture

• Pour the kiwi chia mixture into an ice cream maker if you have one, and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
• If you don't have an ice cream maker, pour the mixture into a shallow, freezer-safe container. Cover it tightly with a lid or plastic wrap.

Step 5: Freeze and Stir

• Place the container in the freezer for 4-6 hours.
• Every 30 minutes during the first 2 hours, remove the container from the freezer and stir the ice cream with a fork or spatula to break up ice crystals and create a creamy texture.

Step 6: Serve

• Once the ice cream is fully frozen, let it sit at room temperature for about 5 minutes to soften slightly.
• Scoop out the kiwi chia seeds ice cream into bowls or cones. Garnish with fresh kiwi slices or mint leaves if desired.

Enjoy your healthy, refreshing homemade kiwi chia seeds ice cream.