Make This Delicious Vegan Wrap At Home In Just Minutes

This vegan wrap is packed with fresh vegetables, avocado, hummus, and leafy greens, wrapped inside a tortilla. Roasted chickpeas or veggies bring extra flavor. It's customizable with different proteins like tofu. A quick, nutritious, and delicious meal.

A vegan wrap is a healthy, flavorful meal made with a tortilla base filled with a variety of fresh and roasted vegetables, creamy avocado, chickpeas, and leafy greens. Hummus or other vegan spreads like guacamole are used to add richness. Roasted chickpeas or veggies like bell peppers add extra texture and depth of flavor. The wrap can be customized with different veggies, spreads, or proteins like tofu. Season with salt, pepper, and spices for added taste. This dish is perfect for a nutritious, quick, and satisfying meal or snack.

Ingredients:

• Tortilla wraps (whole wheat or gluten-free)
• 1 cup of hummus (or any vegan spread)
• 1 cup of mixed vegetables (e.g., bell peppers, cucumbers, tomatoes, shredded carrots)
• 1/2 avocado (sliced)
• 1 cup of leafy greens (spinach, lettuce, or kale)
• 1/4 cup red cabbage (shredded)
• 1/2 cup chickpeas (cooked or canned)
• Olive oil (optional for roasting veggies)
• Salt and pepper (to taste)
• Spices (optional: cumin, paprika, chili powder)
• Lemon juice (for flavor)

Instructions:

Step 1: Prepare the Vegetables

• Wash and chop the mixed vegetables. You can use fresh vegetables like cucumbers, bell peppers, tomatoes, and carrots for a crisp bite.
• If desired, roast the chickpeas and some vegetables. Toss chickpeas with olive oil, paprika, cumin, and salt, then roast them in a preheated oven at 400 F (200 C) for 15-20 minutes for a crunchy texture. Roasting bell peppers or zucchini adds a smoky flavor to the wrap.

Step 2: Prepare the Spread

• Use hummus as a spread for the base of your wrap. You can make hummus at home by blending chickpeas, olive oil, lemon juice, garlic, and tahini, or you can use store-bought hummus.
• Alternatively, you can use guacamole, vegan mayo, or tahini sauce for added variety.

Step 3: Layer the Ingredients

• Place the tortilla wrap on a clean surface.
• Spread a generous layer of hummus or your chosen spread evenly on the tortilla to act as a flavorful base.

Step 4: Add the Vegetables and Avocado

• Layer the fresh veggies (bell peppers, cucumbers, tomatoes, shredded carrots, red cabbage) evenly across the tortilla.
• Add avocado slices for creaminess and healthy fats. Sprinkle with a bit of salt and pepper to enhance the flavor.

Step 5: Add Leafy Greens and Chickpeas

• Top the wrap with leafy greens like spinach or kale for extra nutrition and crunch.
• If you roasted chickpeas or vegetables, add those on top for added flavor and texture.

Step 6: Wrap and Serve

• Fold in the sides of the tortilla and then roll it tightly from one end to the other to secure the ingredients inside.
• Slice the wrap in half and serve it immediately, or pack it up for later.

Optional: Add flavor

• Squeeze lemon juice for freshness, or drizzle some tahini sauce on top before wrapping.
• Customize the filling with other vegan options like tofu, tempeh, or black beans for more protein.

This vegan wrap is versatile, nutrient-dense, and perfect for a quick meal.