How To Make Alia Bhatt's Chia Seed Pudding Recipe For A Healthy Breakfast

Alia Bhatt's chia seed pudding is made by combining chia seeds with almond milk, sweetener, and vanilla, then refrigerating until thickened. Top with fresh fruits and nuts for a nutritious, flavorful treat. This pudding is rich in omega-3s, fiber, protein, and antioxidants, making it a healthy breakfast or snack option.

Alia Bhatt's chia seed pudding is made by combining chia seeds with almond milk, sweetener, and vanilla extract, then refrigerating until thickened. Top with fresh fruits and nuts for added flavor and nutrition. This pudding is rich in omega-3 fatty acids, fiber, and plant-based protein, making it a healthy choice for breakfast or a snack. You can customize it by adding cocoa powder, cinnamon, or different fruits. The recipe is simple and nutritious, promoting heart health, digestion, and overall well-being.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1-2 tablespoons maple syrup or honey (to taste)
• 1/2 teaspoon vanilla extract
• Fresh fruits (such as berries, mango, banana, or any seasonal fruits)
• Nuts and seeds for topping (optional)

Instructions:

1. Combine Chia Seeds and Milk:

• In a medium-sized mixing bowl, combine the chia seeds and almond milk. Stir well to ensure the chia seeds are evenly distributed and not clumped together.

2. Add Sweetener and Flavoring:

• Add the maple syrup or honey and vanilla extract to the mixture. Stir thoroughly to combine all the ingredients.

3. Let It Sit:

• Cover the bowl and place it in the refrigerator. Let the mixture sit for at least 4 hours, or preferably overnight. During this time, the chia seeds will absorb the liquid and expand, forming a thick, pudding-like consistency.

4. Stir Again:

• After the chia seeds have soaked and the pudding has thickened, give it a good stir to ensure there are no lumps and the texture is smooth.

5. Prepare Toppings:

• While the chia pudding is setting, prepare your toppings. Wash and slice your chosen fruits, and chop any nuts or seeds you plan to use.

6. Assemble the Pudding:

• Once the chia pudding is ready, portion it into individual serving bowls or jars. Top each serving with the fresh fruits, nuts, and seeds. You can also drizzle a bit more honey or maple syrup on top if desired.

7. Serve and Enjoy:

Your chia seed pudding is ready to be enjoyed! It can be eaten as a healthy breakfast, snack, or even dessert.

Tips:

Adjust Sweetness:

• Adjust the amount of sweetener according to your taste preference. You can also use other sweeteners like agave syrup or stevia.

Use Fresh or Frozen Fruits:

• Both fresh and frozen fruits work well with chia pudding. Frozen fruits can add a refreshing twist, especially in the summer.

Experiment with Flavors:

• Try adding a teaspoon of cocoa powder for a chocolate chia pudding, or a pinch of cinnamon or cardamom for a different flavor profile.

Layering:

• For a more visually appealing presentation, layer the chia pudding with fruits and toppings in a clear glass or jar.