Healthy And Delicious: How To Make Jowar Chilla At Home Easily

Jowar Chilla is a healthy, gluten-free pancake made with jowar flour, vegetables, and spices. The batter is prepared by mixing ingredients and cooked on a griddle until golden. It's customizable with various vegetables and spices. Served with chutneys or yogurt, it's a fiber-rich and nutrient-packed meal.

Jowar Chilla is a nutritious, gluten-free Indian pancake made with sorghum flour, vegetables, and spices. The batter is prepared by mixing jowar flour with onions, tomatoes, carrots, and seasonings, then cooked on a griddle until golden. Optional ingredients like gram or rice flour add binding and crispiness. It's easy to customize with additional vegetables or spices. Serve hot with chutneys or yogurt for a wholesome meal. Rich in fiber, vitamins, and minerals, it promotes digestion and overall health.

Ingredients

For the Chilla Batter:

Jowar flour (Sorghum flour) 1 cup
Besan (gram flour) 2 tablespoons (optional, for binding)
Rice flour 1 tablespoon (optional, for crispiness)
Onion 1 small, finely chopped
Tomato 1 small, finely chopped
Carrot 1 small, grated
Green chili 1 2, finely chopped
Coriander leaves 2 tablespoons, finely chopped
Ginger 1/2 inch, grated
Turmeric powder 1/4 teaspoon
Cumin seeds 1/2 teaspoon
Red chili powder 1/2 teaspoon (optional)
Salt to taste
Water as needed to make the batter

For Cooking:

Oil or ghee as needed for greasing the pan

Step-by-Step Instructions

1. Prepare the Batter

In a mixing bowl, add jowar flour, besan (if using), and rice flour (if using).
Add finely chopped onion, tomato, grated carrot, green chili, ginger, and coriander leaves.
Season with turmeric powder, cumin seeds, red chili powder (if using), and salt.
Gradually add water while mixing to form a smooth, lump-free batter. The consistency should be slightly thicker than dosa batter, neither too thick nor too runny.
Let the batter rest for 10 15 minutes to allow the flavors to meld.

2. Heat the Pan

Heat a non-stick or cast-iron tawa (griddle) over medium heat.
Once hot, grease it lightly with oil or ghee using a brush or paper towel.

3. Spread the Batter

Pour a ladleful of batter onto the center of the tawa.
Spread it gently in a circular motion using the back of the ladle to form a thin pancake. Ensure even spreading for uniform cooking.

4. Cook the Chilla

Drizzle a few drops of oil or ghee around the edges and on top of the chilla.
Cook on medium heat until the edges start lifting and the bottom turns golden brown (about 2 3 minutes).
Flip the chilla carefully using a spatula and cook the other side for 2 3 minutes until lightly browned and crisp.

5. Repeat the Process

Remove the cooked chilla from the pan and place it on a plate.
Repeat the process with the remaining batter, greasing the pan as needed.

6. Serve Hot

Serve the jowar chilla hot with your favorite accompaniments, such as:

Mint chutney
Coconut chutney
Tomato ketchup
Yogurt or raita

Tips for Best Results

Consistency of Batter: Ensure the batter is of pourable consistency but not too runny; adjust water accordingly.
Cooking on Medium Heat: Cooking on medium heat ensures even cooking and prevents burning.
Add Vegetables of Choice: Customize the recipe by adding grated zucchini, spinach, capsicum, or beets for more nutrition.
Non-Stick Pan Recommended: Use a non-stick or well-seasoned cast-iron pan to prevent sticking.

Health Benefits of Jowar Chilla

Rich in Fiber: Jowar is high in dietary fiber, aiding digestion and promoting gut health.
Gluten-Free: Ideal for those with gluten sensitivity or celiac disease.
Low Glycemic Index: Helps maintain steady blood sugar levels, making it suitable for diabetics.
Rich in Nutrients: Packed with essential vitamins and minerals, such as iron, magnesium, and B vitamins.

Enjoy this delicious, nutritious, and easy-to-make jowar chilla as part of your healthy eating routine.