Here are seven foods known to boost metabolism and support weight loss efforts:

Nuts and Seeds: They help stabilize blood sugar levels, which can prevent cravings and overeating.

Berries: The fiber content helps regulate blood sugar levels while antioxidants support metabolic health and fat oxidation.

Greeks Yogurt: The protein content supports muscle maintenance, while probiotics may enhance digestion and metabolism.

Lean Proteins: The thermic effect of food boosts metabolism temporarily after eating and helps maintain muscle mass.

Whole Grain: These foods help increase metabolism and keep you feeling full longer, thus supporting weight loss efforts.

Chili Peppers: Chili peppers contain capsaicin, which can increase the body's heat production and metabolism.

Green Tea : Green tea contains catechins, antioxidants that have been shown to increase metabolism and promote fat burning.