Here are some surprising health benefits of choosing jowar roti over wheat:

Improves Immunity: Jowar is rich in vitamins and minerals like zinc and iron, which are vital for maintaining a strong immune system.

Gluten-Free : Jowar is naturally gluten-free, making it easier to digest for those with gluten sensitivities.

Bone Health : Jowar is a good source of calcium and magnesium, which are essential for maintaining strong and healthy bones.

Weight Management : The high fiber content in jowar keeps you feeling fuller for longer, reducing overall calorie intake.

Rich in Dietary Fiber : Jowar contains a higher amount of dietary fiber compared to wheat, helping to prevent constipation and improve bowel health.

Heart Health : Jowar is known to lower bad cholesterol LDL levels due to its high fiber content, reducing the risk of heart disease.

Low Glycemic Index : Jowar has a low glycemic index, which means it releases glucose slowly into the bloodstream, preventing spikes in blood sugar levels.