Here are ten soothing Indian vegetarian foods that can be comforting when you're feeling unwell.

Light and nutritious, moong dal is gentle on the stomach and packed with protein.

Curd rice, a mix of yogurt and rice, is refreshing and aids digestion.

Vegetable porridge is a light, soupy dish of soft vegetables and rice, ideal for hydration.

Idli are soft, steamed rice cakes that are light and easy to digest.

A light daal with minimal spices can be soothing and nutritious.

Vegetable upma is a light dish made from semolina, featuring soft, easy-to-digest vegetables.

Aloo gobi is a gently cooked, mildly spiced dish of potatoes and cauliflower that's comforting to eat.

Masoor dal cooks quickly and is easy to digest, providing good nutrition.

Ginger tea is a warm drink that helps relieve nausea and soothe the throat.

Khichdi is a soothing blend of rice and lentils that’s easy to digest and rich in protein and carbs.