Here are 10 foods to avoid during Navratri 2024.

Non-Vegetarian Foods, meat, fish, and eggs are typically avoided as Navratri is a time for fasting and spiritual reflection.

Onions and Garlic, these are considered tamasic foods and are avoided to maintain purity during the festival.

Pulses and Legumes, certain beans and lentils are not consumed during Navratri as they are considered heavy.

Processed Foods, packaged and processed snacks often contain additives and preservatives that are not aligned with the spirit of the festival.

Refined Sugar, sugary sweets and desserts made with refined sugar are best avoided; opt for healthier alternatives.

Certain Dairy Products, while some dairy is allowed, items like cream and rich cheeses are often avoided to maintain lightness in meals.

Alcohol, drinking alcohol is generally discouraged during Navratri, as it conflicts with the festival's spiritual practices.

Fried Foods, deep-fried snacks can be heavy and unhealthy, so it's better to stick with steamed or grilled options.

Caffeinated Beverages, tea and coffee may be avoided, as caffeine is not conducive to the fasting spirit.

Wheat and Gluten, traditional flours like wheat and barley are often avoided; instead, people consume flours made from buckwheat or singhara.