Here are ten must-have healthy foods for this time of year.

Ginger aids digestion and soothes sore throats; add it to teas or meals.

Turmeric has anti-inflammatory properties—great for curries and golden milk.

Citrus fruits like oranges, lemons, and limes are rich in vitamin C, boosting immunity.

Garlic boosts immunity and adds flavor to your cooking.

Oats are a nutritious breakfast that keeps you full—try overnight oats or warm porridge.

Lentils are high in protein and fiber, making them great for soups and stews.

Spinach, kale, and other greens are rich in essential vitamins—perfect for salads or smoothies.

Incorporate seasonal vegetables like pumpkin, brinjal, and cauliflower for extra nutrition and variety.

Honey is a natural sweetener with antimicrobial properties, ideal for sweetening teas and drizzling on snacks.

Coconut water is hydrating and replenishing, perfect for maintaining energy levels.