Here are 10 healthy curd based dishes.

Raita, A cooling side dish made with curd and vegetables like cucumber, carrot, or boondi, seasoned with spices.

Dahi Ke Kebab, Soft, pan fried patties made with hung curd, paneer, and spices.

Curd Rice, A South Indian dish of rice mixed with curd, seasoned with mustard seeds, curry leaves, and ginger.

Dahi Bhalla, Lentil dumplings soaked in curd and topped with tamarind chutney and spices.

Shrikhand, A sweet dish made by straining curd and mixing it with sugar, saffron, and cardamom.

Mor Kuzhambu, A South Indian spiced buttermilk curry with vegetables.

Dahi Chana Chaat, A healthy snack made with boiled chickpeas mixed with curd, spices, and chutneys.

Kadhi, A tangy, spiced yogurt-based curry made with besan and often paired with rice.

Avial, A South Indian mixed vegetable dish in a curd and coconut gravy, seasoned with curry leaves.

Dahi Tadka, Spiced curd prepared with a tempering of mustard seeds, curry leaves, and dried red chilies.