Here are 10 calcium-rich drinks to help boost your calcium intake.
28 Sep, 2024
Harpreet Kour
Milk, a classic source, rich in calcium and fortified with Vitamin D.
Soy Milk, fortified soy milk provides calcium along with plant protein.
Almond Milk, fortified almond milk is a great plant-based option with added calcium.
Kefir, a fermented dairy drink loaded with calcium and probiotics.
Green Leafy Juice, juices made from kale, spinach, or collard greens can boost calcium levels.
Coconut Milk, fortified coconut milk adds calcium while being dairy-free.
Fig Smoothie, figs are rich in calcium; blend them with milk or a non-dairy alternative.
Sesame Seed Smoothie, made with ground sesame seeds, which are naturally high in calcium.
Yogurt Smoothie, greek yogurt blended with fruits delivers calcium and probiotics.
Orange Juice, many brands offer orange juice fortified with calcium.
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