Here are ten foods that can help alleviate bloating

Ginger is known for its anti-inflammatory properties, ginger can aid digestion and reduce bloating.

Peppermint tea can relax the digestive muscles and help relieve gas and bloating.

Cucumbers have high in water content, cucumbers can help flush out excess water and reduce swelling.

Bananas are rich in potassium, bananas can help regulate sodium levels and reduce water retention.

Probiotic-rich yogurt promotes healthy gut bacteria, aiding digestion and reducing bloating.

Fennel seeds can help relax the gastrointestinal tract and reduce gas.

: Asparagus is a natural diuretic that can help reduce bloating and water retention.

Papaya contains enzymes that assist in breaking down proteins and can ease digestion.

Leafy greens like spinach are high in fiber and can help regulate digestion.