Here are seven medicated breakfast ideas to keep you healthy during the monsoon.

Ayurvedic Smoothie: Nutritious blend of fruits and spices.

Turmeric Milk: Anti-inflammatory and boosts immunity.

Ginger Tea with Honey and Lemon: Boosts immunity and aids digestion.

Moong Dal Pancakes: Protein-rich and easy to digest.

Upma: Savory semolina porridge with vegetables and spices.

Spiced Oatmeal: Grounding and nourishing with added spices.

Quinoa Porridge: High in protein and fiber, balances doshas.