Adding salt to water in summer can serve several useful purposes.
08 Jul, 2024
Harpreet Kour
Improved Hydration: Salt enhances water absorption in the body by promoting fluid retention.
Taste Enhancement: Some people find that a pinch of salt enhances the taste of water, making it more palatable.
Energy Boost: Proper hydration and electrolyte balance can help maintain energy levels and cognitive function.
Cooling Effect: Saltwater can have a slightly lower freezing point than plain water, which might provide a slightly cooler sensation when consumed.
Electrolyte Balance: Salt helps replenish electrolytes lost through sweat during hot weather, aiding in maintaining hydration.
Prevention of Muscle Cramps: Adding salt to water helps reducing the likelihood of cramping during physical activities in the heat.
Emergency Use: In emergencies where clean water is scarce, adding salt to water can make it safer to drink by disinfecting it to some extent.
Thanks For Reading!
Next: Essential Kitchen Ingredients To Combat Monsoon Ailments And Boost Immunity
Find Out More