Foods to avoid in summer:

Spicy Foods: They can increase body heat and make you sweat more.

Heavy and Fatty Foods: Foods high in fats and oils can be harder to digest.

Hot Beverages: Avoid hot drinks, as they can increase body temperature.

Sugary Foods and Drinks: Excessive sugar intake can lead to energy crashes and dehydration.

Processed Foods: Processed foods often contain high amounts of sodium and preservatives, which can lead to water retention and bloating.

Red Meat: Heavy meats can be more challenging to digest.

Alcohol: Alcohol can dehydrate the body and affect your ability to regulate body temperature.