Seven benefits of chia seeds:

Good Source of Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid which is beneficial for heart health.

Rich in Nutrients: Chia seeds are packed with nutrients various vitamins and minerals.

Versatile and Easy to Include in Diet: Chia seeds are easy to incorporate into various dishes and beverages.

High in Fiber: They are an excellent source of fibre which helps support digestion, promotes bowel regularity, and contributes to a feeling of fullness.

Aids in Weight Loss: Due to their high fiber and protein content, chia seeds can help with weight management.

Supports Heart Health: Chia Seed contributes to reducing risk factors for heart disease.

Antioxidant Properties: Chia seeds contain antioxidants that help protect the body from oxidative stress and damage caused by free radicals.