Here are some foods that can help reduce period pain.

Ginger: Known for its anti-inflammatory properties, ginger can help reduce pain and cramping.

Dark Chocolate: Contains magnesium, which can relax muscles and reduce cramps.

Nuts and Seeds: Packed with healthy fats and magnesium, these can help reduce muscle tension and pain.

Yogurt: Probiotics in yogurt can promote a healthy digestive system and reduce bloating and discomfort.

Leafy Greens: Vegetables like spinach and kale are high in iron and can help replenish iron lost during menstruation.

Bananas: Rich in potassium, bananas can help alleviate muscle cramps and improve mood.

Salmon: High in omega-3 fatty acids, salmon can help reduce inflammation and ease period pain.