Here are several reasons why eggs are essential.

Rich in Nutrients: Eggs contain essential vitamins and minerals, including vitamin B12, vitamin D, vitamin A, and folate, which are crucial for maintaining good health.

Antioxidants: Eggs contain antioxidants like lutein and zeaxanthin, which are important for eye health and can help protect against age-related macular degeneration.

Choline: Eggs are one of the best sources of choline, a nutrient that is vital for brain health, liver function, and cellular growth.

Healthy Fats: Eggs provide healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function.

High-Quality Protein: Eggs are an excellent source of high-quality protein.

Versatility: Eggs are easy to cook and can be included in a wide variety of dishes, making them a convenient and versatile ingredient for any meal.

Satiety: Eating eggs can help you feel fuller for longer, which can aid in weight management and reduce overall calorie intake.