Here are 10 protein-rich snacks that are perfect for post-gym recovery.

Mix canned tuna with a little olive oil, lemon juice, and herbs for a protein-rich, savory snack.

Choose bars with high-quality protein and low added sugars for a quick and portable post-workout snack.

Hummus made from chickpeas offers protein and fiber. Pair it with raw vegetables like carrots, cucumbers, or bell peppers.

Lean turkey or chicken breast slices are high in protein and low in fat, making them a great option for muscle repair.

These steamed soybeans are high in protein and also provide fiber, making them a satisfying snack.

Easy to prepare and packed with protein, hard-boiled eggs are a convenient post-workout snack.

Blend protein powder with milk or a dairy-free alternative, and add fruits like bananas or berries for a nutrient-dense snack.

ottage cheese is rich in casein protein, which is slow-digesting. Pair it with fruits like berries or pineapple for added vitamins and minerals.

Greek yogurt is high in protein, and adding nuts boosts the protein content and provides healthy fats.

Spread almond or peanut butter on whole grain toast for a balanced snack with protein and complex carbohydrates.