Here are ten foods known for their metabolism-boosting properties.

Lean proteins like chicken breast and turkey are high in protein, requiring more energy to digest and aiding in muscle building to boost metabolism.

Rich in omega-3 fatty acids, salmon can boost metabolism and help reduce inflammation.

Green Tea contains catechins and caffeine, which can enhance fat oxidation and boost metabolic rate.

The capsaicin in chili peppers can temporarily increase metabolism and promote fat burning.

High in protein and probiotics, Greek yogurt can support muscle maintenance and digestive health, which can aid in a faster metabolism.

A whole grain that's high in protein and fiber, quinoa can help increase satiety and metabolic rate.

Packed with high-quality protein and essential nutrients, eggs can boost metabolism and promote muscle growth.

Known for its thermogenic properties, ginger can help increase calorie burning and improve digestion.

High in fiber and antioxidants, berries can aid in digestion and improve metabolic health.

Staying hydrated is crucial for metabolic processes, and drinking cold water can slightly boost metabolism as the body works to warm it up.