Here are some reason why Pumpkin seeds are nutritious.

Nutrient-Rich: They are packed with vitamins, minerals and antioxidants.

Immune Support: Pumpkin seeds contain antioxidants like Vitamin E and zinc, which boost the immune system.

Heart Health: Their magnesium content supports heart health by regulating blood pressure and reducing the risk of heart disease.

Mood Regulation: They contain tryptophan, an amino acid that helps the body make serotonin, promoting a balanced mood and better sleep.

Rich in Fiber: They are a good source of dietary fiber, promoting digestive health and helping with regular bowel movements.

Healthy Fats: They are high in healthy fats, including omega-3s and omega-6s, which are beneficial for brain function and reducing inflammation.

Mineral Support: Pumpkin seeds are one of the best plant-based sources of zinc, essential for immune function, wound healing, and cell growth.