Keep that youthful glow alive by including these seven anti-aging edibles into your regular meals.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that combat free radicals and help maintain skin elasticity.

Fatty Fish: Salmon, sardines, and mackerel are packed with omega-3 fatty acids, which reduce inflammation and keep skin hydrated.

Nuts: Almonds, walnuts, and Brazil nuts provide essential nutrients like vitamin E and selenium, which protect skin cells from damage.

Leafy Greens: Spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants that support skin health and collagen production.

Avocado: Rich in healthy fats and vitamin E, avocados moisturize the skin and protect it from oxidative damage.

Tomatoes: The antioxidant lycopene in tomatoes helps protect skin from sun damage and improves skin texture.

Green Tea: Packed with antioxidants, green tea helps reduce inflammation and protects against UV damage, promoting youthful skin.