Here are 10 conditions where berries might have a positive impact.

Berries contain antioxidants that may help protect cells from damage that can lead to cancer.

Berries, due to their low glycemic index and high fiber content, may help regulate blood sugar levels.

Berries are rich in antioxidants, which may help reduce oxidative stress and inflammation linked to heart disease.

The antioxidants in berries have been linked to improved brain function and delay in cognitive decline in older adults.

The fiber content in berries supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.

The antioxidants in berries may protect the skin from oxidative stress and help maintain skin health and elasticity.

Some berries like cranberries contain compounds that may prevent bacteria from adhering to the urinary tract, potentially reducing the risk of UTIs.

Berries are low in calories but high in fiber, which can help promote satiety and aid in weight management when part of a balanced diet.

Berries contain anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to various chronic diseases.

The compounds in berries may contribute to lowering blood pressure, potentially reducing the risk of hypertension.