Here are seven foods to increase your vitamin C intake.

Oranges, Classic and easy, oranges are a staple for vitamin C.

Papaya is, Tropical fruit with high vitamin C, perfect for breakfasts.

Kiwis are higher in vitamin C than oranges, great for snacking.

Strawberries are sweet and rich in vitamin C, perfect for smoothies.

Broccoli is nutrient-rich and a great source of vitamin C.

Bell Peppers, Especially red ones, are packed with vitamin C.

Guava is among the highest in vitamin C content, ideal for snacks.