For those on the hunt for foods that can give you a quick energy boost, here are 7 options you might want to consider.

Energy Bars: Energy bars are specifically designed to provide a quick source of energy.

Honey: Honey is a natural source of carbohydrates, which are quickly absorbed into the bloodstream for instant energy.

Nuts and Seeds: A handful of nuts or seeds makes for a satisfying and energizing snack.

Oatmeal: It is a complex carbohydrate that provides a steady release of energy.

Dates: Dates are high in natural sugars and provide a quick burst of energy.

Dark Chocolate: Dark chocolate contains caffeine and theobromine, which can provide a quick energy boost.

Bananas: They are rich in carbohydrates, natural sugars, and potassium, which are quickly absorbed by the body to provide a quick source of energy.