To enhance the nutritional value and flavor of your salad, consider incorporating these 10 healthy ingredients.

Begin with nutrient-rich leafy greens like spinach, kale, or arugula for vitamins A, C, and K, plus fiber and antioxidants.

Include colorful vegetables like bell peppers, tomatoes, carrots, and cucumbers for added flavor, crunch, and essential vitamins and minerals.

Add nuts and seeds like almonds, walnuts, chia, flax, or pumpkin seeds for extra healthy fats, protein, and fiber.

Include lean protein sources such as grilled chicken, tofu, or chickpeas to make the salad more filling and support muscle health.

Add avocado for creamy texture, healthy fats, fiber, and essential vitamins and minerals, including potassium.

Incorporate whole grains like quinoa, farro, or brown rice for added fiber and sustained energy.

Incorporate beans and legumes like black beans, kidney beans, or lentils for protein, fiber, and essential nutrients.

Add fruits like berries, apple slices, or pomegranate seeds for natural sweetness and antioxidants.

Use fresh herbs like cilantro or basil and spices like turmeric or cumin to boost flavor, nutrients, and anti-inflammatory benefits.

Opt for dressings with olive oil, balsamic vinegar, or lemon juice for flavor and healthy fats without excess sugars or unhealthy fats.