Here are ten creative ways to incorporate sprouts into your morning meals.

Mix alfalfa, mung bean, and broccoli sprouts with diced tomatoes, cucumbers, and a lemon-tahini dressing for a refreshing, protein-rich breakfast salad.

Top whole-grain toast with smashed avocado, salt, pepper, and a handful of mixed sprouts for a crunchy, nutritious breakfast.

Mix sprouts and your favorite vegetables into scrambled eggs or an omelet for a hearty, nutrient-packed breakfast.

Blend sprouts with spinach, banana, almond milk, and honey for a vitamin-packed green smoothie.

Layer Greek yogurt with granola, fresh fruit, and sprouts for a crunchy, protein-rich parfait.

Add sprouted lentils or mung beans to pancake batter for a nutritious boost and extra texture.

Spread hummus on a whole-grain wrap, top with sprouts, carrots, and greens, then roll up for a quick, nutritious breakfast.

Stuff a whole-wheat tortilla with scrambled eggs, black beans, cheese, salsa, and sprouts for a balanced breakfast burrito.

Combine cooked quinoa with sautéed vegetables, sprouts, and vinaigrette for a protein-packed breakfast bowl.

Stir sprouts into oatmeal with fresh fruit, nuts, and honey for added texture and nutrition.