Here are 10 of the most healthy leafy vegetables.

Collard greens are rich in vitamins A, C, and K, fiber, and calcium, aiding digestion and bone health.

Swiss chard is high in vitamins A, C, and K, magnesium, and potassium, supporting bone health and blood sugar regulation.

Kale is rich in vitamins A, C, and K, calcium, and antioxidants, promoting heart health and bone strength.

Spinach is packed with vitamins A, C, and K, iron, and folate, supporting eye health, bone health, and immune function.

Romaine lettuce offers vitamins A, C, and K, folate, and fiber, supporting hydration and digestion.

Arugula is high in vitamins A, C, and K, and antioxidants, promoting heart health and reducing inflammation.

Mustard greens are rich in vitamins A, C, and K, calcium, and iron, supporting immune health and detoxification.

Beet greens are high in vitamins A, C, and K, iron, and potassium, supporting heart health and detoxification.

Bok choy offers vitamins A, C, and K, calcium, and antioxidants, supporting bone health and immune function.

Watercress is rich in vitamins A, C, and K, calcium, and iron, supporting skin health and offering anti-cancer benefits.