Here Are 10 Ways to Include Peanuts in Your Meals.

Peanut Butter Toast, Spread on whole-grain toast for a quick breakfast.

Salads, Sprinkle crushed peanuts over salads for added crunch and protein.

Smoothies, Blend peanut butter into your smoothies for a rich, nutty flavor.

Energy Bars, Add chopped peanuts to homemade energy bars.

Baking, Incorporate peanuts into cookies, brownies, or cakes.

Granola, Mix peanuts into your granola for a nutritious snack.

Peanut Chutney, Pair with South Indian dishes like dosa or idli.

Peanut Sauce, Use in stir-fries or as a dipping sauce for satays.

Peanut Rice, Mix roasted peanuts with rice and spices for a flavorful side dish.

Peanut Soup, Make a creamy, protein-rich peanut soup.