Here are eight benefits of eating curd.

Improves Digestion, curd is rich in probiotics, which help maintain healthy gut flora, aiding digestion and preventing bloating.

Rich in Calcium, curd is a good source of calcium, which is essential for strong bones and teeth.

Promotes Healthy Skin, the lactic acid in curd helps exfoliate and nourish the skin, leaving it soft and glowing.

Enhances Metabolism, regular consumption of curd can improve metabolism, helping in better nutrient absorption and energy production.

Prevents Yeast Infections, its probiotics help prevent yeast infections, particularly in women.

Helps in Weight Loss, high in protein and low in calories, curd helps you stay full longer, aiding in weight management.

Controls Blood Pressure, curd helps lower blood pressure due to its potassium content, which balances the effects of sodium in the body.