Here are seven ways you can enjoy pomegranate.

Enjoy them plain as a snack or sprinkle them over salads, yogurt, or oatmeal for a burst of flavor and nutrients.

Incorporate pomegranate seeds into pancake batter, waffle batter, or morning smoothies for a refreshing breakfast boost.

Sprinkle seeds on top of desserts like cakes, puddings, or ice cream for a colorful and tasty garnish.

Drink it fresh or use it as a base for smoothies. Ensure it's pure juice without added sugars for maximum health benefits.

Add pomegranate seeds to green salads, fruit salads, or grain bowls to enhance both flavor and texture.

Incorporate them into savory dishes like couscous, rice pilaf, or alongside roasted meats for a sweet and tart contrast.

Use it as a marinade for meats, a flavoring in dressings, or drizzle over roasted vegetables for a tangy twist.