Here are ten foods that can help reduce blood sugar levels.

Spinach, kale, and Swiss chard are low in carbohydrates and rich in fiber, which can help manage blood sugar.

Strawberries, blueberries, and raspberries are high in fiber and antioxidants, with a low glycemic index.

Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and fiber, which help stabilize blood sugar.

Oats, quinoa, and barley offer fiber and nutrients, which help slow the absorption of sugar.

Beans, lentils, and chickpeas are high in fiber and protein, which can help regulate blood sugar levels.

Rich in healthy fats and fiber, avocado can help improve insulin sensitivity and reduce blood sugar spikes.

Garlic is known for its potential to improve insulin sensitivity and lower blood sugar levels.

High in protein and low in sugar, Greek yogurt can help with blood sugar control and satiety.

Cinnamon contains compounds that may help increase insulin sensitivity and lower blood sugar levels.

Sweet Potatoes has lower glycemic index compared to regular potatoes and are rich in fiber and nutrients.