Here's a list of 10 common foods that are known to support and boost mental health naturally.

Dark chocolate, rich in flavonoids, caffeine, and theobromine, can boost mood, enhance cognitive function, and reduce stress.

Fermented foods like yogurt, kimchi, and sauerkraut, rich in probiotics, support gut health and are linked to improved mood and mental health.

Avocados, high in healthy fats and vitamin E, boost brain health by improving blood flow and reducing inflammation.

Whole grains like oats, quinoa, and brown rice provide steady energy and B vitamins crucial for brain function and mood stabilization.

Leafy greens like spinach, kale, and Swiss chard are rich in vitamins and minerals that support brain health and may lower cognitive decline risk.

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber, which help oxidative stress linked to mental health issues.

Beans and lentils like chickpeas, black beans, and lentils are high in fiber, protein, and B vitamins, supporting stable blood sugar levels and mood regulation.

Eggs are a great source of choline, crucial for neurotransmitter production and brain health, and also provide vitamin D and B vitamins.

Nuts and seeds like walnuts, flaxseeds, and chia seeds provide essential fatty acids, antioxidants, and magnesium, supporting brain function and mood.

Fatty fish such as salmon, mackerel, and sardines are high in omega-3s, essential for brain health and mood regulation, and can help alleviate depression and anxiety.