Here are 10 South Indian breakfast options that are tasty, healthy, and great for weight loss.

Idli are low-calorie, high-protein steamed rice and lentil cakes, best enjoyed with nutritious sambar and chutney.

Dosa are thin, crispy crepes made from fermented rice and urad dal; choose whole grain versions and add veggies for extra fiber.

Upma is a light, savory semolina dish with vegetables and spices, perfect for weight loss.

Pongal is a nutritious, comforting dish of rice and lentils cooked with spices, which can be made healthier by reducing oil.

Rawa dosa is a quick, crispy crepe made from semolina that can be enriched with vegetables for extra nutrients.

Quinoa puttu is a nutritious variation of traditional puttu, using quinoa for a boost in protein and fiber.

Oats upma is a fiber-rich alternative to traditional upma, using oats to keep you fuller for longer.

Vegetable kichadi is a balanced one-pot meal of rice, lentils, and mixed vegetables, rich in protein and fiber.

Sprouted moong salad is a light, refreshing dish made with sprouted green gram, vegetables, and spices, packed with protein and very filling.

Coconut chutney pairs perfectly with steamed or sautéed vegetables, offering a nutritious side rich in healthy fats.