Here are ten creative ways to incorporate dal into your morning meals.

Dal Paratha is a savory flatbread where spiced dal is mixed into whole wheat dough and cooked on a griddle.

Dal Cheela is a savory pancake made from blended dal, spices, herbs, and vegetables, cooked crispy on a griddle.

Dal Idli incorporates cooked dal into traditional idli batter for protein-rich, flavorful steamed rice cakes.

Dal Dosa is a nutritious variation of the classic crepe, made by mixing seasoned dal into dosa batter.

Dal Upma is a savory semolina dish made with leftover dal, onions, and spices for a quick and satisfying breakfast.

Dal Khichdi is a comforting one-pot dish of rice, lentils, and spices, ideal for a hearty and nutritious breakfast.

Dal Soup is a light, flavorful broth-thinned dal served with toasted bread or croutons.

Dal Stuffed Paratha is a flavorful flatbread filled with spiced dal, onions, and coriander, cooked on a griddle.

Dal and Vegetable Fritters are crispy patties made from cooked dal, grated vegetables, and spices, ideal with yogurt or chutney.

Dal and Rice Porridge is a comforting, spiced rice and dal dish with a flavorful tempering of mustard seeds and curry leaves.