Here are ten high-protein vegetarian dinner ideas that are both delicious and nutritious.

Chickpea and Spinach Curry is a spiced curry with chickpeas, spinach, and tomatoes, perfect with brown rice or quinoa.

Lentil and Vegetable Stew is a hearty mix of lentils, carrots, celery, tomatoes, and potatoes, providing a protein-rich and satisfying meal.

Quinoa-Stuffed Bell Peppers are baked with quinoa, black beans, corn, tomatoes, and spices for a protein-packed, satisfying meal.

Tofu Stir-Fry features tofu and vegetables like broccoli and bell peppers in a soy sauce, garlic, and ginger sauce, served over brown rice or quinoa.

Greek Yogurt and Chickpea Salad combines chickpeas, Greek yogurt, cucumbers, tomatoes, red onion, and herbs for a protein-rich, refreshing dish.

Black Bean and Sweet Potato Tacos are filled with black beans and roasted sweet potatoes, topped with avocado, salsa, and optional cheese.

Edamame and Brown Rice Bowl mixes edamame with brown rice, avocado, shredded carrots, and a drizzle of soy sauce or sesame dressing.Edamame and Brown Rice Bowl mixes edamame with brown rice, avocado, shredded carrots, and a drizzle of soy sauce or sesame dressing.

Paneer Tikka features marinated paneer cubes grilled or baked until charred, served with mint chutney and a fresh salad.

Tempeh and Vegetable Skewers are grilled or baked with zucchini, bell peppers, and cherry tomatoes, served with quinoa or couscous.

Mushroom and Lentil Shepherd’s Pie layers savory lentils and mushrooms under mashed potatoes, baked until golden.