When considering the benefits of egg yolk versus egg white, here are seven reasons to consider.

Egg yolks are rich in essential nutrients such as vitamins A, D, E, and K, as well as B vitamins, choline, and healthy fats while egg whites are primarily a source of high-quality protein.

Egg whites are almost pure protein, making them an excellent choice for those looking to increase protein intake without additional fats and cholesterol found in yolks.

Egg yolks are a significant source of choline, essential for brain health, liver function, and cell membrane structure.

Egg yolks contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health and overall well-being.

Yolks contain carotenoids like lutein and zeaxanthin, important for eye health and protection against macular degeneration.

Egg whites are lower in calories than whole eggs, making them suitable for those watching their calorie intake.

Consuming whole eggs in moderation can be beneficial, as the combination of both yolk and white provides a broader spectrum of nutrients.