An overview of K L Rahul's strict diet plan

Timing: Eating meals and snacks at regular intervals throughout the day to ensure sustained energy levels and support recovery after workouts

Supplements: Depending on his specific nutritional needs and any deficiencies, Rahul may incorporate supplements like protein powders, vitamins, or minerals into his diet plan

Flexibility: While maintaining a structured diet is important, flexibility is also key. Rahul may allow himself occasional treats or adjust his diet based on his training schedule and performance goals

Portion Control: While the exact portions may vary based on his individual needs and activity levels, portion control is likely emphasized to maintain a healthy weight and optimize performance

Proteins: Sources of lean proteins such as chicken, fish, eggs, tofu, lentils, and beans are likely included in his diet. Protein is essential for muscle repair and growth, crucial for athletes like Rahul who engage in rigorous training sessions

Healthy Fats: Healthy fats from sources like nuts, seeds, avocado, and olive oil are important for overall health, hormone regulation, and inflammation reduction

Carbohydrates: Rahul likely consumes complex carbohydrates like whole grains (brown rice, quinoa, oats), sweet potatoes, fruits, and vegetables. Carbs provide the necessary energy for training and matches