7 food to boost mental health.

25 Jul, 2024

Harpreet Kour

Fatty Fish, Contains omega-3 fatty acids essential for brain health.

Leafy Greens, High in vitamins and minerals like folate.

Avocado, Packed with healthy fats and vitamin K.

Berries, Rich in antioxidants that protect the brain.

Nuts, Provide healthy fats and Vitamin E.

Whole Grains, Stabilize blood sugar and energy levels.

Dark Chocolate, Contains flavonoids that improve brain function.

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