Here are seven one-pot dinner ideas that are perfect for busy office workers.

Lentil and Spinach Stew is made by sautéing onions and garlic, then simmer lentils, carrots, and broth until tender, stir in spinach until wilted, and season as desired.

Make Mexican Quinoa cook quinoa with black beans, corn, tomatoes, and bell peppers, then season with cumin and lime juice.

Make chilli con cane, brown beef with onions and garlic, then simmer with beans, tomatoes, and spices until flavors meld; serve with cornbread or rice.

Chicken and Rice Casserole is made by sautéing onions and garlic, then cook chicken, rice, and broth until the rice is tender and the chicken is done.

Beef and Barley Soup is brown beef, then simmer with vegetables, broth, barley, and herbs until tender.

Cook pasta and vegetables with garlic and olive oil, then toss with basil and Parmesan before serving.

Sauté chicken with garlic and ginger, stir-fry with vegetables, then finish with soy sauce and sesame oil; serve over rice or noodles.