Here are seven oil-free breakfast ideas perfect for early mornings.

Vegetable Tofu Scramble: Sauté diced tofu with vegetables like bell peppers, spinach, and tomatoes. Season with turmeric, cumin, for a protein-packed breakfast.

Yogurt Parfait: Layer dairy-free yogurt with fresh fruits, nuts, seeds, and a sprinkle of granola or oats.

Fruit Salad: Combine a variety of fresh fruits and sprinkle with a bit of lime or lemon juice and fresh mint for extra flavor.

Chia Seed Pudding: Mix chia seeds with plant-based milk and let sit in the fridge overnight. In the morning, top with fresh fruit, nuts, and a drizzle of maple syrup or honey.

Avocado Toast: Mash ripe avocado on whole-grain toast. Sprinkle with salt, pepper, and a squeeze of lemon or lime juice.

Smoothie Bowl: Blend frozen fruits with spinach or kale, and a plant-based milk or yogurt. Top with granola, nuts, seeds, and fresh fruits.

Oatmeal with Fresh Fruit: Cook oats in water or plant-based milk and top with fruits. Add nuts or seeds for extra crunch and nutrients.