Here are seven types of people who might particularly benefit from eating eggs every day.

Eggs are high in protein and filling, which aids in satiety and supports weight management.

Eggs are rich in vitamins and minerals, helping to fill nutritional gaps for those with deficiencies.

Eggs provide essential protein and nutrients that help older adults and those with muscle loss maintain muscle mass.

Eggs provide choline, protein, and essential vitamins that support fetal brain development and pregnancy needs.

Recent research shows eggs have minimal impact on cholesterol for most.

Eggs offer complete protein, making them a valuable supplement for vegetarians needing high-quality protein.

Athletes benefit from eggs' high-quality protein and amino acids, which aid in muscle repair and enhance performance.