Boosting fertility can often be supported by a nutritious diet. Here are seven foods that are known to help improve reproductive health.

Avocados are high in healthy fats, vitamin E, and folate, all of which can support hormonal balance and improve fertility.

Beans, lentils, and chickpeas are good sources of protein and fiber, and they also contain important nutrients like iron and folate.

Foods like quinoa, brown rice, and oats provide fiber and important nutrients like B vitamins, which are important for hormone regulation.

Almonds, walnuts, and flaxseeds provide essential fatty acids and antioxidants, which can help regulate hormone levels and improve fertility.

Salmon, sardines, and mackerel are high in omega-3 fatty acids, which support hormone production and improve overall reproductive health.

Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, which can help protect reproductive cells from oxidative stress.

Vegetables like spinach, kale, and Swiss chard are rich in folate, which is crucial for healthy cell division and can improve reproductive health.