Here are seven potential impacts of drinking Chai daily.

Sugar and Sweeteners: Sweetened chai's high sugar content may lead to dental cavities, obesity, and higher risks of chronic diseases like diabetes and heart disease.

Nutrient profile: Chai contains calcium and antioxidants from tea leaves, which support bone health and protect against free radicals.

Hydration: Despite being liquid, caffeine in tea can act as a diuretic, potentially leading to mild dehydration without enough water intake.

Additive Effects: Daily chai intake, with its caffeine, sugar, and calories, can affect energy, mood, and long-term metabolism.

Digestive Health: The mix of caffeine and milk in tea can cause digestive issues like acid reflux or stomach upset for some people.

Caloric intake: Chai's calorie content varies; sweetened or made with full-fat milk, it can contribute to weight gain if overconsumed.

Caffeine intake: Chai boosts alertness but can cause insomnia or jitters in sensitive people with regular intake.