Certain foods that should not be combined with honey due to potential adverse effects or reduced nutritional benefits.

Honey should not be combined with whole grains like oats or wheat bran as it can interfere with the absorption of minerals like iron and zinc.

Adding honey to very hot liquids can destroy its beneficial enzymes and antioxidants.

Acidic fruits like citrus fruits can curdle honey, affecting its taste and texture.

Combining honey with fried foods can lead to digestive issues as the combination of sweet and fatty foods can be hard to digest.

Cooking honey at high temperatures can break down its nutrients and antioxidants, reducing its health benefits.

Honey should not be given to infants under 1 year old due to the risk of infant botulism, a serious illness caused by bacteria that can grow in honey.

Mixing honey with certain dairy products like yogurt can reduce the bioavailability of nutrients and potentially cause digestive discomfort for some individuals.