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Here are 7 flowers that can be incorporated into your diet.

24 Jul, 2024

Devanshi Rathi

elderflower

Elderflowers are used in food to flavor beverages like cordial and tea, create desserts.

Nasturtium

Nasturtium can be used fresh in salads or sandwiches, or pickled and used as a garnish.

chamomile

Chamomile flowers are commonly used to make a calming herbal tea.

Hibiscus is known for its tart flavor, these can be used to make herbal teas and beverages.

Lavender can be used in baked goods, teas, syrups, and even savory dishes like roasted meats.

Marigold can be used fresh in salads, soups, or stews, or dried for use in teas.

Rose can be used fresh in salads, crystallized as a decoration for desserts, or brewed into tea.

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