Here are seven foods that should be pre-soaked.

Nuts, Soaking softens and enhances nutrient absorption in nuts.

Seeds, Improve digestibility and nutrient availability.

Oats, Soften for easier digestion and faster cooking.

Grains, Enhance texture and nutritional benefits.

Legumes, Reduce cooking time and remove anti-nutrients.

Beans, Reduce cooking time and improve nutrient absorption.

Dried Fruits, rehydrate and make them easier to digest.