Here are seven vegetarian calcium-rich foods beyond dairy products.

Broccoli: It is not only packed with vitamins and fiber but also provides easily absorbable calcium.

Almonds: They are not only a good source of healthy fats and protein but also contain calcium.

Seeds: Seeds such as chia seeds, sesame seeds, and poppy seeds are rich in calcium and can be easily incorporated into various dishes.

Kale: This leafy green is not only rich in calcium but also provides vitamins A, C, and K, along with antioxidants and fiber.

Figs: Dried figs are a concentrated source of calcium, along with other minerals like potassium and magnesium.

White Beans: These beans are not only rich in protein and fiber but also contain a good amount of calcium.

Soybeans: It is found in edamame, tofu, or tempeh, are excellent sources of calcium.